Unprecedented health and business challenges are being faced and with changes on a daily basis, many people are experiencing significant turmoil at the uncertainty ahead. Whilst everyone tries to adapt to the situation and remain mindful of the necessary preventive measures to be implemented, it is indisputable that societal stress levels are high and that…
mental health
In the wake of recent events and the tragic loss of another beautiful and precious life, the subject of suicide is again being talked about more openly and more actively. The press and social media sites, the same mediums that are cited as one of the main contributors to the current mental health crisis and…
Every person of every age can benefit from showing kindness and spreading messages of positivity. Not only is it something that is beneficial to our own mental health, but it is an important way to counter the negativity we are often surrounded with in every day life. From our own self talk to the mass…
Time to Talk Day is about encouraging everyone to have a conversation about mental health, so that people with mental health problems feel less ashamed and isolated. Having conversations help break down stereotypes, improve relationships and take the stigma out of something that affects us all. Talking can make a huge difference to someone who is…
I did it! January is finally over so that means I have now completed RED January – what an amazing way to start 2019 and I’m feeling positive! I was really keen to take on the challenge and get involved when my manager told me all about RED January a few months ago, as I…
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